Fusion & Fusion XL 

Fusion (2 day) & Fusion XL (3 day) are combined speed & strength programs that blend Resistance Training & Speed Development! We offer a rare opportunity for athletes desiring to increase power and explosion to get exposed to age appropriate instruction in resistance training.  We use wobble boards to improve balance and enhance neuromuscular development.  Stability balls, medicine balls & kettle bells for core focus.  Along with isometric (body weight) exercises, an introduction to Olympic lifts & dumbbell work.

After time spent building the body, we enter the second phase of the session, speed development!  Each day our athletes focus on improving their power, quickness & agility.  We love to mix it up each work out, utilizing ladder drills, hurdles, accelerations, plyometrics, resistance bands, sand training & hills sprints.

Dynamic Speed for ages 7-11

Contact us for Scheduling 

Small group & Privates

 Our foundation building Speed program is designed to enhance quickness & agility in young athletes.  In all sessions there will be a proper warm up, core and body weight resistance, speed development, running tech, linear & lateral speed drills and coordination focus.