Blitz Sports 2019!


Summer Training! June 3- July 26


Speed & strength!

Summer Speed & Agility

In all our sessions athletes get a  proper warm up, core and body weight strength development, footwork, agility and speed!  We coach, correct and encourage our athletes on their running form, Sprint technique and effort.  Players train in sand, on turf, work with medicine balls, balance boards, execute explosive jumps, sprints and a variety of skill enhancing drills!  

Dynamic Speed

Wed & Fri

10am - 11am

7 weeks (14 sessions)

Ages 7-11

 

$199

Drop in $20 

 

Playmaker: 3 Day program

Mon, Tues & Thurs

9:30am - 11am

7 weeks (23 sessions)

Ages 11-14

 

$299

Drop in $20 

Fusion XL: 3 Days

Mon, Tues & Thurs

9:30am -10:45am 

7 weeks (23 sessions)

Ages 14 & up

 

$399

Drop in $25 

 

Fusion: 2 Days 

Tues & Thurs

11:00-12:30 pm

7 weeks (15 sessions)

Ages 14 & Up

 

$299

Drop in $25 


Fusion (2 day) & Fusion XL (3 day) are combined speed & strength programs that blend Resistance Training & Speed Development! We offer a rare opportunity for athletes desiring to increase power and explosion to get exposed to age appropriate instruction in resistance training.  We use wobble boards to improve balance and enhance neuromuscular development.  Stability balls, medicine balls & kettle bells for core focus.  Along with isometric (body weight) exercises, an introduction to Olympic lifts & dumbbell work.

 

After time spent building the body, we enter the second phase of the session, speed development!  Each day our athletes focus on improving their power, quickness & agility.  We love to mix it up each work out, utilizing ladder drills, hurdles, accelerations, plyometrics, resistance bands, sand training & hills sprints.

 



Train Hard & Eliminate Excuses!


Now is the time to take advantage of this season! Commit yourself to the growth process & sling shot to the next level! Sign up for one of our speed, agility & strength classes and overpower the competition!  Fine tune your sport specific skills and outshine your opponents!

 

What are you waiting for? Train Hard & Eliminate Excuses! Sign up today!


Our exciting Basketball Summer Camp is almost here!  Spend some time focusing on Basketball skills, movement and B Ball IQ!

 

To Register Click on the Picture...

 

We'll see you at Camp!

 


THERE IS NO OFF SEASON!

 Either your moving forward or falling behind!  We offer incredible programs that provide unique training regiments that feature sand training, resistance, agility, speed tech, lateral quickness and plyometrics!   Get settled in, then come train with us to stay stay sharp and get an edge on the competition! 


This is Sand Training!


Blitz Sports: 500 East Rope Mill Rd Canton Ga 30115         Coach Rashid Gayle: 404 925 7521