Basketball 101: Is our Fundamental Skill development program that focuses solely on the Basics for beginners.  We patiently teach hand placement for dribbling and shooting.  Proper footwork and movement for making shots, lay ups and passes.  We also help these rookies understand how to maneuver with purpose on the court, so they can compete right away!

Skillz & Drillz: Is a Skill development program that focuses on basketball skill mastery!  Athletes get the opportunity to work in groups beginner to Intermediate.  Through out the year we work with athletes ages 9 - 12 teaching skills ranging from basic fundamentals like: proper shooting stance and release to combo skills that create separation and allow you to slash to the basket.

Tryout Preparation is training designed to help the individual athlete showcase their skills and practice the crucial aspects of the game coaches tend to look for.  Every player has specific strengths and weaknesses they bring to the table.  Court awareness, ball handling, defense, quickness, leadership, poise under pressure, etc.  We want our athletes to be confident and boldly display their skill sets while at the same time demonstrating that they can work within the coaches scheme.

About Coach Lavon Flood:

• 4 year starter @ Virginia State University 1994-1998
• All CIAA Conference First Team
• MVP of 1998 VSU Men's Basketball
• Finished in VSU Top Ten all time steals, 3 pointers, & 3 pt percentage
• Ranked 6th in country in steals in 1998: 3.1 steals per game
• International Professional Experience: Venezuela
• 10 years of Coaching & Instruction Experience